All articles (273)

Night cough guidance puts warning signs before home remedies

England's NHS advises urgent assessment when a cough is severe or rapidly worsening, or comes with chest pain, breathing difficulty or blood. For milder symptoms, fluids and honey may offer limited relief, while sleep-position evidence applies mainly to nighttime reflux.

APPI News Editorial 6 min

Relaxation and neck packs may ease tension headaches, with limits

A 2025 systematic review found that psychological approaches reduced headache days among adults with tension-type headache, though most trials raised some risk-of-bias concerns. Heat or cold packs may help when neck pain accompanies a headache, but warning signs require medical assessment rather than home care.

APPI News Editorial 5 min

After vomiting, small sips should come before a return to food

People who have stopped vomiting can begin with small sips and increase fluids gradually rather than avoiding all drinks for a fixed number of hours. Food can follow when nausea eases, while dehydration, blood or green vomit, severe pain and confusion require prompt medical care.

APPI News Editorial 5 min

Ankle sprain guidance favors early movement but still allows ice

A 2022 review of seven clinical guidelines found support for functional bracing, early walking, rehabilitation and short-term cold therapy after an ankle sprain. The PEACE & LOVE framework favors early loading but is a 2020 editorial proposal, not proof that ice or RICE has become obsolete.

APPI News Editorial 5 min

Six sleep trackers detect sleep better than wakefulness

A 2025 laboratory study found that six wrist-worn trackers identified more than 90 percent of sleep intervals but correctly identified only 29.39 percent to 52.15 percent of wake intervals. Their movement and pulse sensors can show broad patterns, but their sleep-stage estimates do not match direct physiological measurements consistently.

APPI News Editorial 5 min

Australia and Fiji sign defense pact open to Pacific states

Australia and Fiji signed the Ocean of Peace Alliance in Suva on July 6, creating Fiji's first formal alliance and Australia's fourth. The treaty calls for action against a common danger after an armed attack in the Pacific, but each country retains its domestic decision-making process.

APPI News Editorial 3 min

Truck bomb wounds 11 officers at police base in Colombia

A truck exploded outside the police headquarters in Cúcuta, Colombia, before dawn on August 1, wounding 11 officers and killing a police dog. The government blamed the National Liberation Army, but the attribution had not been established in court.

APPI News Editorial 2 min